Red Light Therapy

Red Light Therapy

Science-Backed Wellness

If you’ve heard about red light therapy, you might have encountered some of the myths surrounding it. Public perception often ranges from curiosity to skepticism, but we have the evidence to show that it’s more than just a cosmetic trend. Red light therapy is a scientifically validated treatment that uses low-level laser or LED light to rejuvenate the body at a cellular level.


At Sage Holistic Spa, we aim to clarify this technology and highlight its significant health benefits, making it accessible and easy to understand for everyone.

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How Red Light Therapy Works

Red light therapy employs low-level wavelengths of red light to penetrate deeply into the skin, promoting cellular repair and energy production. This non-invasive therapy stimulates the mitochondria in your cells, leading to increased production of adenosine triphosphate (ATP). The boost in ATP energizes various cellular processes, including tissue repair and regeneration, ultimately enhancing overall cellular function and health. While red light therapy has been used for decades in Europe and Asia for various medical applications, it is only recently gaining popularity in North America within wellness communities.


What are the Benefits?

Skin Rejuvenation

Collagen and Elastin Production:  By stimulating collagen and elastin production, red light therapy improves skin elasticity and diminishes signs of aging, such as wrinkles and fine lines.


Treatment of Skin Conditions:This therapy effectively addresses conditions like acne, eczema, and psoriasis by reducing inflammation and promoting healthier skin.


Pain Relief and Muscle Recovery

Anti-inflammatory Properties:Red light therapy alleviates joint pain, muscle soreness, and minor injuries by reducing inflammation and promoting faster recovery. It can also benefit individuals with chronic pain by helping to decrease both pain and inflammation.


Mental Well-being and Relaxation

Stress Reduction: By enhancing the release of endorphins—your body’s natural feel-good hormones—red light therapy supports relaxation and stress relief, contributing to overall mental well-being. The gentle, soothing light creates a calming atmosphere, making each session a perfect way to unwind and recharge.


Accelerated Injury Recovery

Enhanced Healing Processes:Red light therapy accelerates the healing of sprains, strains, and sports injuries by improving circulation and boosting cellular repair mechanisms.

Still Have Questions?

  • What is red light therapy?

    Red light therapy uses low-level wavelengths of red light to promote healing and rejuvenation at the cellular level.

  • Can it help with specific skin conditions?

    Yes, red light therapy can be effective for conditions like acne, eczema, and psoriasis by reducing inflammation and promoting healthier skin.

  • How long does a session last?

    A typical session lasts between 10 to 30 minutes, depending on the area being treated and individual needs.

  • How often should I use red light therapy?

    For optimal results, many people use it 2-3 times per week, but frequency can vary based on individual goals.

Rejuvenate Your Mind, Body & Soul

Book your session at Sage Holistic Spa and embark on a journey to better  health and overall well-being.

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